Paraben Free Living

Paraben Free Living

Paraben Free Living

Are you a label reader? If you are not in the habit of reading label, you might want to consider starting. It may not be as interesting as a book from the New York Time’s best seller list, but it may be critical to your health. Many of the produce we use for personal care are loaded with chemicals, many you may not be able to pronounce nor want in your body.

Personal Care Products

One chemical that is in most cosmetics is paraben. This is a shortened name for a group of chemicals, known as para-hydroxybenzoate. While the most common parabens also have “paraben” in their name — butylparaben, methylparaben, and propyl paraben — they can also be listed as Alkyl parahydroxy benzoates.
This group of compounds are found in many skincare and other cosmetics as a preservative. You may find one or more of these compounds in your soap, shampoo, shaving cream, tooth paste lotions and even makeup. It is used as a preservative, it prevents bacterial growth. At first glance this seem like a good thing.

Few people are aware of what paraben is and what its effects can be on our health. Recent discoveries have identified health risks linked to the use of para-hydroxybenzoate. Lately there has been some focus on paraben products and some companies developing paraben free products.  .


Use of Parabens

If there are health risks associated with parabens why do cosmetic companies continue to use them? The answer is easy, because they are cheap and effective. They lower the cost of production, and allow for a long shelf life by preventing bacteria from growing in the product.

When first used the in cosmetic they industry had not identified problems with parabens. More recently many studies have been conducted that show the link between parabens and health risks. Parabens have not been declared dangerous by the FDA, thus are not banned in skincare. There are manufactures the voluntarily avoid the use of parabens in their products. For a product to be certified organic, it must be completely paraben free. It is every consumer's personal responsibility to know their options and decide whether or not they want to use paraben free products or the products with parabens.

The Effects of Parabens

Parabens have been shown to have estrogenic activity. In the 1990s, parabens were deemed xenoestrogens―agents that mimic estrogen in the body. This can lead to several different problems in the body. “Estrogen disruption” which has been linked to breast cancer and reproductive issues. Parabens are known to have estrogen activity – parabens increase the body's development of estrogen.

There have been studies linking parabens to causing the development of tumors in the breast. They are known to increase estrogen levels, which is known to increase the risk of breast cancer. Although unconfirmed, that they cause the tumors, parabens have been found in tumors. And in 2004 British cancer researcher Philippa Darbre, Ph.D., found parabens present in malignant breast tumors. This may have  lead to breast cancer.

As xenoestrogens, parabens act like hormones in the body and interfere with the body's hormone regulating system, called the endocrine system. The endocrine system regulates all of our body’s functions, and interference can affect virtually all parts of our body and its functions. The endocrine system is composed of glands that secrete hormone into our body.  Some of the hormone producing glands are the thyroid, the thymus, the pancreas, the ovaries and the testes.  Most functions of our body from moods, metabolism, growth, immune response and reproduction are controlled by the endocrine system. Parabens entering our body, even in small amounts, can potentially interfere with all these functions. The long term effect are presently not known.

Another issue is allergic response to chemicals. Over time exposure to these chemicals have been found to cause allergic reactions from mild itching to serious rashes. These reactions developed after  repeated, prolonged contact with cosmetics containing these preservatives. They most often occur when the parabens are applied to damaged skin. Although not common  exposure can progress to serious dermatitis.  Reaction have also been reported in children playing with toys that contain paraben.

Use of parabens can impact the environment. Parabens get washed down the drain with our shampoos, toothpaste and cosmetics and enter the water supply. They have been found in our drinking water, in the fish we eat, even in human breast milk!

Paraben-free Products

Regulatory organization, for a variety of reasons are often slow to react to scientific studies showing the dangers of industrial ingredients. It is up to the individual to be be knowledgeable about the risks of parabens and make an informed decision.  There are option and it is your choice whether to use personal care produces the contain parabens or not. It is a personal choice.

Paraben free products can be found.  Reading labels may not be easy or fun. The label will help you find out which products are paraben free. Look for the following terms: methylparaben, ethylparaben, propylparaben, isobutylparaben, butylparaben and benzylparaben. If you do not want to decipher all the chemicals on the labels then shop a band you can trust. You can simply check out this site for clean living products,

Also be aware some products have the tags for sensitive skin on the front label.  You might be lead to think these products not contain any parabens, but unfortunately this is not the case. If you are prone to allergic reactions, or if you have sensitive skin, you pay especially close attention to finding paraben free products. I also recommend the use of paraben free products on your children. Their endocrine system is developing and fragile

Informed Decisions

I hope you found this information helpful. You now have the knowledge and it is up to you to make the choice. I hope you make the choice to shop wisely.  Look for clean living products. I can direct you to a site where you can find many clean living products  They do not have to cost more than want you are currently using.  Compare the cost of maintain your health verses treating disease.

To find paraben free personal care products check out this site,  Follow this link and you will alsoget $10 off your first purchase.

May I also recommend:


I would enjoy reading you comments.  Thanks for your feed-back!

About Dr Christine Rose



Page with Comments

  1. I never knew parabens were so harmful, I guess all of us should start reading the labels and taking care of what goes inside our belly.
    parabens can really cause some long term damage and to avoid that we should start by minimizing its consumption. Thank you for the informative post.

  2. Yikes I need to be more careful with the products I’m buying since I don’t normally check for this stuff. Do you have a list of paraben free products to check out? Or some brands that you know are safe? I want to start being more safe with what I’m purchasing.

    1. I recommend products from a company that is commuted to manufacturing only clean living products like the one’s you can find at this site They have a wide range of personal care products as well as supplement. Use the link and get $10 off your first purchase.

  3. Awesome post Dr Christine. A very interesting read. I have heard of parabens but didn’t really know what effects they had on the body. It’s pretty scary really especially in cases such as tumors. I’m very fortunate as I grew up with knowledge of plants and so I make all of my own skincare products such as moisterizer, lip balm etc. It’s really important to know what we are putting into our bodily system, so many of us don’t know. Are parabens found anywhere else besides skincare? Loved this post, thanks for sharing.

    1. They can be found in lotions, makeup and shampoos. They are inexpensive so they are used extensively. More needs to be done to elimiante from manufactuing because they are beginning to get into the water supply. Supporting clean living companies like may help to put the companies out of business.

  4. Thanks for this comprehensive write-up on parabens and the danger of using them. I am in the process of removing/replacing my toiletries that contain this substance but totally forgotten about my cosmetics.

    These are the things that we apply on our skin for more than 12 hours a day so you want to make sure that you have the least contact as much as possible when it comes to beauty products.

    I just bought a new lipstick yesterday and realized that I need to screen through the ingredients again to make sure that it is safe.

    Thanks for the reminder.

    1. Cathy, thank you for your comments. It is also important to realize the skin is the largest organ in the body and the first line of defense against disease. Toxin can be absorbed though the skin so it is very important to be aware of what you apply to your skin. If you are interested in trying clean living products you will find great products at You can also get a $10 discount on your first order with coupon code j257963

  5. Great article – cheers for spreading the awareness.

    Parabens are indeed in a lot of products, the common tooth paste is filled with them. I believe this compound is part of the emasculation plan by the elite. Xenoestrogens are especially damaging for men – for obvious reasons.

    Do you think consuming antioxidant supplements would act as a safe guard?

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